Three Salads are Better Than One

Creamy Coconut Apple Salad

  • 1 cup firm red apple – honey crisp or fuji
  • 1/2 cup green apple – granny smith
  • 4 T raisins or dates
  • 1/4 cup mayonnaise
  • 1/4 cup sour cream or greek yogurt
  • 1/4 cup fresh orange juice
  • 1 tsp orange zest
  • 1/4 tsp nutmeg
  • 2 T of unsweetened coconut flakes
  • 1/4 cup chopped walnuts

Arugula Citrus Salad with Pistachios

  • 2 cups arugula
  • 1 grapefruit sliced or wedged
  • 1 orange sliced or wedged
  • 1 tsp crushed red pepper
  • olive oil drizzle
  • chopped pistachios for garnish
  • salt

English and Field Peas with Feta and Blistered Corn

  • 1 cup field peas, blanched
  • 1 cup english peas, blanched
  • 1 ear of corn – blistered in the oven on broil and cut off the cob
  • 1/4 sweat onion diced small
  • 1/2 cup feta cheese – crumbled
  • 1/4 cup chopped mint – plus mint for garnish
  • optional avocado for garnish
  • creamy lemon vinaigrette to taste

Lemon Vinaigrette for Pea Salad – makes extra to use later in the week on a salad

  • 1/4 cup red wine vinegar
  • 2 T fresh squeezed lemon juice
  • 1 tsp fresh oregano
  • 1 clove garlic – minced
  • 2 T brown mustard
  • 1/4-1/2 cup olive oil
  • 1/4 cup sour cream or greek yogurt – optional for a creamier dressing
  • Salt
  • Pepper
Three Salads are Better Than One
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Three Salads are Better Than One